In the Termez branch of the TSTU, in cooperation with the Department of Social and Humanities and the branch psychologist, a psychological training on the topic “Stress-free life” was organized.

The main goal of the training was to strengthen the positive mood of young people and increase their psychological stability in relation to stressful situations.

The training was conducted by PhD M. Sahiyeva, M. Shamayeva and psychologist G. Goziyeva. During the training, which was conducted based on interactive methods, students developed an analysis of stress factors through exercises such as “Stress Map”, “Stress Relief Formula” and “Happiness Formula”.

Practical methods of reducing stress through relaxation exercises and active games were also demonstrated. At the end, the participants were given sweets with positive wishes.

This training was received with great interest by the students and served to improve their mental state.